Help. I’m A Celebrity With Panic Attacks.
You only have to listen to Steven Bartlett’s Diary of a CEO podcast to understand that fame or fortune doesn’t cure panic attacks. In fact it can bring them on for the very first time.
Celebrities and high profile CEOs are after all just human beings, with anxiety like the rest of us.
They just sprinkle some high intensity breathing glitter on it, which can ramp it up a notch.
Cue the celebrity panic attack questions:
“Wtf is going on with me?”
“Why am I feeling like this?”
“I feel like I’m going to die”.
Followed by the next panic attack questions:
“Who do I tell I’m having panic attacks?”
“Who will understand and not judge me or say "what a hard life it must be” ?”
“Who can actually help me understand what is going on in my body and help me do something about it?”
Welcome to the solution to your predicament…
I am a Breathing Retrainer & Awareness Coach, specialising in working with high profile individuals on a one-to-one basis, as well as providing accessible online courses for anyone who wants to retrain their breathing.
Having experienced panic attacks myself at times, I get how nerve racking it can feel. The “I’m not the sort of person to have panic attacks” mentality, mixed with “who the hell do I talk to about this?”.
Luckily for you I’m about as compassionate as they come, yet also practical, discreet and passionate about what I do.
I help you to understand what is happening to your body.
I help you to feel empowered to take control.
I help you feel confident to recognise early warning signs and take action early.
I also help you learn more about your body in general, so that you feel less like you are “living in your head” and more connected to your body.
Essentially I help you LiNK your body and mind via better understanding of your breath and retraining your breathing habits.
How do I get support with my panic attacks?
Who has Jane Tarrant worked with?
I keep the majority of my clients anonymous for obvious reasons, however sometimes I have a client who is happy to publicly speak about the work we’ve done together. Here the lovely Nick Beighton, CEO of Matchesfashion (Former CEO of Asos), discusses his experience of breathing retraining & awareness coaching with LiNK BREATHING. He has permitted me to say that when feeling breathless, he experienced panic attacks, not knowing what was going on with his body. His instant reaction was to gasp for more air. He had no idea he wasn’t breathing well all the time until he was recommended to me. Now he feels like a Breathing Ninja. I’m very grateful to Nick Beighton for allowing me to utilise his public testimonial to let others know where to go for help with breathlessness and panic attacks.