Testimonials

For Speaking, Breathing Retraining & Awareness Coaching

Common WHATs

High Stress - Panic Attacks - Anxiety - Snoring - Asthma - Breathlessness - Poor Sleep

Common WHOs

CEO - Lawyer - Founder - Business Owner - Trader - Public Figure

Client Video Testimonials

We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.

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Client Case Study - 41 year old male

Breathing retraining for snoring, sleep apnoea, broken sleep, low energy, breathlessness, anxiety and reduced quality of life:

Breathing retraining was life changing for my client with a restricted airway and paralysed vocal chord, causing breathing difficulties, snoring and sleep apnoea. He was recommended by an existing client.

“You should go and see this breath lady”

It was 25 years since his accident,

Within weeks, he was able to not only start running but take up paddle boarding. "Lost breath a few times but I have jumped back on in seconds rather than minutes."

Having been forced to sleep separately on a yoga mat downstairs in order to protect his family's sleep, he has been able to return to sharing a bed with his wife and even enjoy camping without feeling embarrassed by his snoring.

Previously waking every 40 minutes to 2.5 hours and being fearful to go back to sleep after waking from an episode of sleep apnoea, he now feels comfortable sleeping through the whole night, averaging 7.5 hours without waking. This is without the use of a CPAP machine.

Energy is now the norm, not a luxury. Relationships have therefore improved.

My client is now living a "More happy and healthy life. More positive and hopeful life."

Can it really be as simple as retraining your breathing? Yes it can. For some it is a massive missing piece. For others it is an accessible starting point to improve other health foundations via better awareness.

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Written Testimonials

Read Article by Emma Reed

The majority of my clients work with me anonymously. I am grateful to every client that is willing and comfortable to provide a public testimonial.

I like what I'm hearing - let's have an initial chat

What is breathing retraining?

Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships.

What is awareness coaching?

This coaching aims to improve self compassion, self awareness & setting healthy boundaries. Wouldn’t it be nice to feel further away from burnout? More in touch with your body? More able to enjoy time off with family & friends?

Awareness coaching gives a unique insight into your body and life, through discussion, tracking and habit training.

Using breath awareness as an entry point, we start to touch on new areas. Common benefits may be working more in sync with a cycle (e.g. menstrual), feeling able to spot patterns and better prepare for them. Becoming aware of the things which may seem obvious, but we struggle to see due to the pace and habits of life.