Breathing Habits Workshop For High Performing Teams

What do employees really need?

You’re probably noticing increased anxiety, chronic stress alongside high performance & increased sickness leave. You might see staff struggling with grief, increased home life pressure or lack of quality sleep. What can you do to support them?

You don’t see (but I can):

1️⃣ - They’ve developed an unhealthy breathing habit

2️⃣ - They’ve lost full use of their diaphragm and correct tongue position

3️⃣ - Their body feels disconnected and triggers low oxygenation via over-breathing

4️⃣ - They don’t know how to take the famous “deep breath”, but think they do

Why choose this breathing habits workshop?

I’m so glad you asked! In fact, I bet you came here looking for a ‘breathwork workshop’. But here’s the thing, whilst you’ll practice some breathwork (i.e. hacking your breath), you’ll also learn exactly how to subtly improve the breathing habits of the 20,000ish breaths you take per day, and why that is important. Don’t underestimate how healthy breathing habits are!

1️⃣ - I make it fun & memorable, (I’m even known for teaching the ‘G-spots’ of breathing)

2️⃣ - I provide real value that changes lives, not only of attendees but of their families too

3️⃣ - I provide accessible ways to learn and implement the subtle changes for increased performance & recovery

I specialise in high performing teams, business leaders & ADHD or busy brain types, by training in scraps of wasted time only.

What to expect from online & in-person corporate breathing habits workshops

I’m not going to lie, I love an in person workshop, but I know that isn’t always possible with remote teams. It would be best to discuss your company’s goals, budget and set up in order for me to suggest the right workshop or alternative service. I’ll be able to bring you the following as a minimum:

1️⃣ - Empowering breathing habit education

2️⃣ - Accessible breathing habit training including breathwork practice

3️⃣ - Mind-blowing breathing assessments & personalised instruction

Location: I am based in Bicester, Oxfordshire, UK, however I can travel within the UK or worldwide, depending on your workshop date and budget.

How many employees can attend your breathing habits workshops?

As many as you like. I can create a memorable and engaging breathing workshop whether it is 6, 26 or 206+ company employees attending. It comes down to your timeframe, budget, goals & venue space.

I can even offer 1-2-1 support, small group support or an online course to give the support your business and team need in order to feel and perform more optimally again.

Let’s work out the most cost and time effective solution for your team, whilst getting the results you are after.