Optimise Your Sports Performance By Improving Your Breathing Habits
& watch your health improve too
Imagine if athletes were taught HOW to breathe…
What did Olympians think of learning how to breathe with Jane Tarrant?
Are you an athlete who is struggling with breathlessness, asthma or panic attacks, but haven’t find the right solution yet?
Many of my clients have been through GPs, Harley Street specialists, physiotherapists, ENT specialists, cardiologists and sleep consultants. They feel frustrated, let down, disempowered and dubious about any further support. They’re often relying on medication which doesn’t feel enough, wondering if they’ll ever feel better and perform how they really want to, or how they used to.
You’ve come to the right place.
Common feedback after first assessment session: “You’ve blown my mind”, or “It feels like I’ve tried everything, but what you say makes so much sense. I’m excited to get started on this. I really had lost hope.”
Are you a sportsperson who wants to optimise on every level, but you want to go further than just ‘breathwork’?
How can you breathe and perform at your best when you think it matters, if you don’t breathe at your best when you think it doesn’t?
You breathe around 20,000 times per day. Now you can make them count.
You may already have come across breathwork techniques, practiced yoga or dabbled with meditation. This goes well beyond those. I will help you recognise and train the subtle areas of your breathing habits that will make all the difference in your every day life. It will benefit you with everything from how you feel before you step onto the pitch/track etc. to how you perform and how your recover. But it starts with how you sit on the couch.
Would you like Jane Tarrant to educate, assess and train your athletes on optimal breathing habits?
This concept of ‘breathing habit optimisation’ might be new to you, as well as your team. Reach out to have a free call to discuss how I can assess and help your sports team/athletes. You wouldn’t believe what sort of details I can pick up from zoom calls, video footage and in person assessments.
“I’m obsessed with the subtle details everyone else overlooks. I can’t believe how many people, including top level athletes are struggling despite medical support, because they’ve never been taught how to breathe optimally, as humans.“ Jane Tarrant
Why work with Jane Tarrant
Jane Tarrant is an international speaker, and leading educator & trainer on assessing and optimising breathing habits.
Jane works with professional athletes (e.g. Olympians and professional footballers), leaders and high performance teams, training them to improved breathing habits and awareness for better health, performance and recovery.
Whilst some clients are looking for subtle tweaks to optimise, others are struggling with breathlessness, snoring, difficulty nose breathing, panic attacks, stress and anxiety, asthma, poor recovery and other over-breathing symptoms.
Jane’s unique and fun style of training focuses on the overlooked subtleties of breath, including teaching the 'D-spot' of breathing, coined by Jane Tarrant, and shared in her TEDx talk and book.
How to work with Jane Tarrant
Based in Bicester, Oxfordshire, UK.
I can work online via Zoom or in person, travelling nationally or internationally.
Assessment Call
Learn if & how you could optimise your habits
Talk / Workshop
Keynotes, interactive talks & workshops
Team Training
In person or online team training
1-2-1 Coaching
Online & offline breathing retraining
Video Course
With group call support for all individuals
Enquiries via email: jane@linkbreathing.co.uk
International Speaker & Trainer for Breathing Habits
Author of:
As seen in:
Clients include:
How can breathing habit retraining benefit you?
Feel Healthier
Experiencing unhealthy breathing related symptoms? Snoring, panic attacks, anxiety, fatigue, foggy brain, breathlessness, asthma, poor sleep, tired muscles? Retraining your 24/7 breathing habits is crucial.
Feel Empowered
We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools?
Feel Safe
Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change.
Would you like breathing retraining support to help with unhealthy breathing such as:
dysfunctional breathing | anxious breathing | asthmatic breathing | mouth breathing | restricted breathing | upper chest breathing | snoring
What is 24/7 breathing retraining?
How can you breathe and perform at your best when you think it matters, if you don’t breathe at your best when you think it doesn’t?
Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships. This results in healthier breathing habits all day and all night, aka 24/7.
What are unhealthy breathing habits?
You may recognise the following unhealthy breathing habits as part of your usual breathing patterns.
Mouth breathing
Snoring
Sleep apnoea
Over breathing or hyperventilation
Shallow breathing
Fast breathing
Upper chest breathing during rest
Restricted diaphragm breathing
Intermittent breathing
Regular sighing or yawning
Regular stress breath holding e.g. during emails 'aka email apnoea'
We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly more optimal each time. That is incremental improvement with very little effort.