How to Recognise your Current Breathing Habits

I provide occasional free and affordable masterclasses & workshops to those on my mailing list.

Hi, I’m Jane Tarrant, Breathing Habit Retrainer & Educator, Author and TEDx Speaker

Want to improve your breathing now?

Are you ready to:

  • assess your own breathing habits

  • learn about healthy breathing habits

  • think about the next steps of breathing retraining?

Waiting for a masterclass?

My masterclasses are LIVE only, with no replay.

👉Join me for a masterclass on Zoom, or if you know you want 1-2-1 support, book a 1-2-1 assessment call.

Please note: I work via Zoom or in person & I have an online course with group support calls. I’m based in Bicester, Oxfordshire, UK.

My mission is to lead global education on healthy breathing habits & breathing retraining, in a simple, accessible way.

Hi, I’m Jane Tarrant, Breathing Retrainer & Healthy Breathing Habit Educator, working with families, groups and 1-2-1.

Author of educational children’s book ROSE LOSES HER NOSE:

 
 
 
 
 

My Mission:

To lead global education on healthy breathing & breathing retraining in a simple, accessible way.

How can breathing retraining benefit you and your children?

Feel Healthier

Experiencing unhealthy breathing related symptoms? Snoring, panic attacks, anxiety, fatigue, foggy brain, breathlessness, asthma, poor sleep, tired muscles? Retraining your 24/7 breathing habits is crucial.

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Feel Empowered

We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools?

Feel Safe

Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change.

Those who retrain their breathing habits with me feel empowered to achieve things they’ve never felt capable of before…

Do you feel unable to switch off from stressful work and family life without alcohol?

Do you find your breathing uncomfortable whilst running?

Do you feel tense in your neck and shoulders?

Do you feel anxious and experience panic attacks?

Do you fear breathlessness on stairs?

Are you no longer sleeping next to your partner?

Testimonials for Breathing Retraining

What is 24/7 breathing retraining?

Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships. This results in healthier breathing habits all day and all night, aka 24/7.

What are unhealthy breathing habits?

You may recognise the following unhealthy breathing habits as part of your usual breathing patterns.

  • Mouth breathing

  • Snoring

  • Sleep apnoea

  • Over breathing or hyperventilation

  • Shallow breathing

  • Fast breathing

  • Upper chest breathing during rest

  • Restricted diaphragm breathing

  • Intermittent breathing

  • Regular sighing or yawning

  • Regular stress breath holding e.g. during emails 'aka email apnoea'

We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.