Online Course For Breathing Habit Retraining

by Jane Tarrant

Professional engaging on demand video tuition +

Group call support for as long as you need

 

Affordable breathing retraining course for snorers & all other over-breathers

i.e. anyone with the following symptoms:

  • Snoring

  • Panic attacks

  • Asthma

  • Anxiety

  • Stress

  • Upper chest breathing

  • Mouth breathing

  • Nose feels too small

  • Fatigue

  • Poor sleep quality

Looking to improve your quality of life, performance and recovery, as well as obtain the knowledge to help your loved ones, e.g. children?

How can breathing habit retraining benefit me?

Feel Healthier

Experiencing symptoms linked to unhealthy breathing? Anxiety, fatigue, foggy brain, breathlessness, panic attacks, asthma, snoring, poor sleep, tired muscles? Retraining your breathing is within your control.

Feel Empowered

We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools?

Feel Safe

Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change.

Work with me or take my online course to feel empowered to achieve things you never felt capable of before…

Client Testimonials For Breathing Retraining

What is breathing habit retraining?

Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships.

What are unhealthy breathing habits?

You may recognise the following unhealthy breathing habits as part of your usual breathing patterns.

  • Upper chest breathing during rest

  • Restricted diaphragm breathing

  • Intermittent breathing

  • Regular sighing or yawning

  • Regular stress breath holding e.g. during emails 'aka email apnoea'

  • Tongue resting in bottom of mouth

  • Mouth breathing

  • Snoring

  • Sleep apnoea

  • Over breathing or hyperventilation

  • Shallow breathing

  • Fast breathing

We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.

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