Are You An Anxious Upper Chest Breather?
Learn how to cut the anxiety cycle & start to take control of your health
This client went through 6 weeks of breathing retraining with me.
Other courses…
If you are also a snorer, check out this extended course.
How can breathing retraining benefit me?
Feel Healthier
Experiencing symptoms linked to unhealthy breathing? Anxiety, fatigue, foggy brain, breathlessness, panic attacks, asthma, snoring, poor sleep, tired muscles? Retraining your breathing is within your control.
Feel Empowered
We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools?
Feel Safe
Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change.
Work with me or take my online course to feel empowered to achieve things you never felt capable of before…
What is breathing retraining?
Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships.
Client Case Study - Listen Here:
41 year old male - narrow airway, snoring, sleep apnoea, broken sleep, anxiety, extreme fatigue & unable to exercise.
What are unhealthy breathing habits?
You may recognise the following unhealthy breathing habits as part of your usual breathing patterns.
Mouth breathing
Snoring
Sleep apnoea
Over breathing or hyperventilation
Shallow breathing
Fast breathing
Upper chest breathing during rest
Restricted diaphragm breathing
Intermittent breathing
Regular sighing or yawning
Regular stress breath holding e.g. during emails 'aka email apnoea'
We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.