What is an over-breather?

Over-breathers breathe too much for the situation they are in.

How would I know if I am an over-breather?

Over-breathers often notice themselves breathing hard, fast, shallow, loudly, through the mouth or into the upper chest whilst at rest or during slow movement. Over-breathers may be comfortable breathing through the nose but often switch to the mouth during exertion, concentration, transitions or sleep. Over-breathers often notice some or all of their tongue sits in the bottom of their mouth.

How might over-breathing be affecting me?

Over-breathers often experience feelings of anxiety, panic attacks, shortness of breath, a desire to take more breath when breathing through the nose, poor sleep, dry mouth, congested nose, asthma, allergies or regular coughs, colds and sore throats.

Is a snorer an over-breather?

Snorers are also over-breathers and therefore should take the same steps, but due to additional toning exercises, the complete snoring course is available separately. Should you wish to start with this course, you are able to top up to the snoring course bolt on later on.

👉Struggle with asthma in the cold?

👉Struggle with hay fever congestion?

👉Struggle with anxiety?

👉Struggle with dry lips?

👉Struggle with bad breath?

👉Struggle with dehydration?

👉Struggle with poor sleep?

👉Struggle with congestion?

👉Struggle with regular colds, coughs and sore throats?

Breathing is so much more than IN - OUT.

Breathing is also so much more than just using the nose sometimes.

How we breathe impacts our performance, focus, energy levels, anxiety, immune system, how we feel and how we sleep.

It therefore impacts our relationships, careers & quality of life.