Looking for a non medical solution for snoring?
You’ve probably tried all the chin straps, nasal strips and other ‘quick fixes’ on the market. You’re nudged every night to turn over, followed by daily reminders of comments, short temper and obvious fatigue. You’re waking feeling unrefreshed, lacking joy you used to have and noticing the friction in your relationships.
You’re starting to believe that you might be banished from your own bedroom in the near future, if you haven’t been already. You feel let down by medical professionals and the lack of knowledge around this common problem.
You’re dubious of ‘new ways’, but you’re hopeful that you won’t have to continue life feeling like this.
You’re short on time for you, instead focusing on career and family. Whatever this is, it needs to be super simple, sustainable and to slot into your already hectic life.
You’ve come to the right place!
Hi, I’m Jane Tarrant, Breathing Retrainer for Snorers & Healthy Breathing Educator.
My breathing retraining course for snorers is for tired, nagged snorers who want to improve their relationships, energy levels and quality of life. The truth is that unhealthy breathing habits, including snoring, do not have a ‘quick fix’, but they are often relatively simple to address. It is designed via habit stacking and progressive awareness, meaning you don’t have to find the time and any effort you put in becomes sustainable and as normal as popping on your seatbelt before you drive.
My course (whether video + call support or 1-2-1 learning) will not only give you the tools and support to improve your snoring as much as your body will allow, but it will highlight other areas you hadn’t realised you could positively impact through how you breathe 24 hours a day. My clients notice improvements in body tension, nasal congestion, anxiety, bad breath, severity and regularity of coughs and colds, sporting performance, muscle recovery, brain fog and sleep quality, to name a few. Through a relatively simple process, with the right guidance around common hurdles, you can improve your relationships, health and feeling of empowerment in one fell swoop.
Listen to me interviewing a SNORING CLIENT on his experience going through the same breathing retraining process:
Please note, there is no longer an online course hosted on this page.