Buteyko in Bicester, Oxfordshire
Meet Jane Tarrant, a leading Breathing Habit Educator certified in the Buteyko Method.
Hi, I’m Jane Tarrant. Your Breathing Retrainer & Healthy Breathing Educator
Looking for a Buteyko Method Breathing Practitioner online or near Bicester, Oxfordshire?
Are you struggling with any of the following?
1️⃣ - Breathlessness
2️⃣ - Asthma
3️⃣ - Anxiety
Retraining your deteriorated breathing habits is an incredible natural way to improve these symptoms.
The key here is the habits. Whilst I have trained in the Buteyko Method and use aspects of it, I have developed my own way of teaching to help make it more fun and accessible, whilst addressing other breathing habit issues.
How to work with Jane Tarrant
Please note that whilst I usually work online via Zoom, I am available for in person training where needed.
If you are still not sure how best to proceed, please email me on jane@canidoitmyself.com.
FREE MASTERCLASS
“How to recognise your current breathing habits”
VIDEO COURSE
Fully supported breathing retaining
ASSESSMENT CALL
55 Minute assessment (which can lead to 1-2-1)
Watch my TEDx talk
How To Optimise Your Breathing Habits:
Want to start with a breathing assessment call?
Hi, I’m Jane Tarrant. Your Breathing Retrainer & Healthy Breathing Educator
This is how the Zoom calls usually go:
1️⃣ - A bit of history about you, your situation and how you are feeling
2️⃣ - A breathing assessment of your current breathing habits (preferably with a bit of a giggle)
3️⃣ - Education around the difference between your current breathing habits and what I retrain to
4️⃣ - Tips and tricks to try. If you wish to work with me, we can then discuss the best plan for you.
Common breathing assessment questions
1️⃣ - Do I have to remove any clothing?
No, all I ask you to do is place your hands on your upper chest and across your belly, then around your side ribs and to your face. I can see everything using your hands.
2️⃣ - Can you really assess breathing over Zoom?
Yes, I’m highly tuned to see what you might not even feel at first. I just ask you to stand behind your chair or move the screen back so I can see from your nose to your belt buckle.
3️⃣ - Do you diagnose?
No, I don’t diagnose as I am not qualified to do so. I do however make you aware of what your breathing habits are showing and educate you around what you can do to improve them.
4️⃣ - Do I have to work with you if I have a call?
No, you don’t have to work with me for your breathing retraining. I am here to help you decide if breathing retraining would benefit you. If you want to coast around, reading various education online to decide what to do, you are welcome to. I actively encourage self education. If you want to be hand held through an 8 week process, which is designed to be easy to implement whilst retraining your habits, I’m the person to jump on board with. As long as you click with me of course. My specialty is working with those with busy brains and busy lives. I am compassionate but help hold you accountable in the way you want me to.
Testimonials
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