One-To-One Breathing & Awareness Coaching
Join me for one-to-one breathing retraining and awareness coaching…
…from the comfort of your own home.
Do you feel anxious, exhausted or like you are just existing?
Do you feel like you have less energy for other people than you’d like? Do you feel impatient?
Does everything feel too much? Do normal everyday tasks seem overwhelming?
By getting on and doing what you need to do, do you feel wiped out?
I’ve been there, and so have most of my clients…
If you are on this page, reading about breathing coaching, you are probably already trying to look for new solutions to your health issue or constant fatigue.
My guess is that you’ve tried medication or vitamins. You’ve tried exercise. You’ve tried eating less junk food. You’ve tried resting more. And you are fed up. Life keeps going and your body isn’t keeping up. Maybe your mind is struggling to keep up too.
Promise: I only want to work with people who will benefit from my coaching. If I don’t think I can help, if I think you’d be better off seeing a different type of coach or health professional or if I think you would benefit from group classes which are coming up, I’ll let you know.
How do I know if breathing coaching will help me?
It is entirely understandable if you are sceptical about breathing. If it was such a big deal, surely we’d have learned about it already? Surely your doctor would have mentioned it? Sadly, we are not taught the importance of breathing from a young age. Medical professionals are only now catching up with the importance of breathing to improve our health, whilst many are still focused on medication and surgery because it is what they know.
If you answered YES to any of these questions, you would benefit from improving how you breathe.
Do you breathe through your mouth?
Do you struggle wearing a mask?
Do you experience anxiety?
Do you suffer from panic attacks?
Do you take deep breaths, breath irregularly and sigh a lot?
Does your chest move whilst breathing sitting down?
Do you find it difficult to relax or sleep?
Do you snore?
Do you have a stuffy nose?
Do you often feel exhausted?
Do you wake with a dry mouth or feeling unrefreshed?
Do you feel thirsty in the night and need to get up to wee?
Do you struggle to excel in sports?
Do you have chronic pain?
Do you have asthma?
If you answered YES to any of these questions, you would benefit from improving how you breathe.
Not ready to speak yet? That’s OK. If you want to keep thinking about whether breathing and awareness coaching might be right for you, I’d be happy to keep sending you helpful information which will help you make up your mind. You can unsubscribe at any time.
If you feel ready to, book a free discovery call. There is no obligation.